Derm Girl Moments

Can we please talk about how it’s not even lunch time yet and I already can’t wait to blog about what I’ve learned?!?!? I’m on my first pumping break (I’m a breastfeeding working Mom and I love it) and I just had to share some of the mind blowing moments I’ve already had today.

My “Light Bulb” moment- The iPad has nickel in it. Nickel is a common product that causes contact dermatitis of the skin. For example, people that get a rash from the metal button on their pants. Some kids still rash and can NOT figure out where they are coming in contact with nickel. Most kids have ipads or devices that I never thought to tell them get covered if nickel is your problem. DUH, lightbulb went off, don’t touch your ipad if nickel doesn’t like you.

My “Thank God” moment- Pimecrolimus is a non-steroidal medication that we use often in kids with eczema or facial rashes that we can’t use steroids on for an extended period of time. Unfortunately, it has a black box warning that it can cause lymphoma leukemia. Parents don’t like that. We derm people still believe it is safe and use it often. Today they reviewed a HUGE study that followed children for MANY years and found that there is no increased risk of cancer with the use of pimecrolimus. So now you don’t just have to believe me, there is good data that shows it is safe to use. (they are trying to get rid of the black box warning, will take an act of God)

My “Game Changer” moment-Early introduction of peanuts may decrease the likelihood of peanut allergy in high risk infants. We reviewed a study which results revealed in high risk kids(ones most likely to be allergic to peanuts) given peanuts at 4-6 months old had less allergies to peanuts then babies that didn’t have peanuts when they reached the age of five. Seems like we’ve always been told the opposite so this is good to know.

My “Natural Girl” moment- I always love learning about treatments that are for the organic, nature lovers that use alternative therapies. Probably because I am one of those people. Lindioil is an extract of the Indigo naturalis plant that was studied against olive oil and found to be a good treatment for nail psoriasis (something that can be difficult to treat). Plus, you can get it online for $11!

My “Why Not?” moment- They reviewed a study that showed patients on isotretinoin (Accutane: a medicine used for severe acne) had less initial flare and less side effects if they took Clarinex with their isotretinoin. It’s fairly inexpensive and low risk to take a couple claritins a day. Why not have my Accutane patients take it if it could make their experience on Accutane better?

This is just the tip of the iceberg of the info I have gotten today to bring back to the River Valley and save some Arkansas skin!

Love your skin today, you’re going to be in it for awhile, Nina

Disclaimer-this post has not been proofread, I’m on a schedule here people and I can’t miss a thing!

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Adventures of a Derm Girl

I didn’t post this weekend because I have such an exciting week this week! Today I am traveling to Washington D.C. for my favortie dermatology conference(Maui Derm). While at the conference I will listen to speakers that have some of the biggest names in dermatology. I will also get to meet and mingle with some of my dermatology colleagues from all over the US. I plan to learn what’s new in dermatology and how other providers do things in their practices. It’s an exciting time for me to learn and make myself a better provider. I initially became a nurse because I wanted to help people. I kept going to school so that I could better serve my patients with more knowledge. These conferences are a way for me to serve my patients skin care needs at the highest level. I decided that I shouldn’t keep all the excitement to myself, so this week I am going to do a “mini series” of all the exciting things I’m learning. Every day I will post a summary of what I think is relevant and exciting for my readers and patients.

To start things off I just read an article on my first plane leg about cosmetic procedures for men. Here is what I learned.

1. Men want cosmetic procedures too. The amount of men getting Botox and fillers is growing exponentially.

2. It is most important to a man to look natural and untreated. Even more so than for a woman, the article proposed.

3. Men don’t want to say they are having a cosmetic procedure. Men won’t say they want to look younger or get rid of wrinkles. Men say they want to look refreshed and less tired.

4. Men want cosmetic procedures to be able to compete with other men. Just like everything else, right? The article I just read discussed how men are getting cosmetic procedures to be more competitive in the work place. It makes sense to me.

5. Men have feelings too. Okay that wasn’t in the article, but why don’t I as a provider discuss cosmetics with men as much as women? They care what they look like too. They want to feel good. I need to consider how a mans appearance makes him feel, tap into that part of their skincare better. I’m sorry to all my male patients that I haven’t offered cosmetic procedures to, you deserve to feel your best!

6. Men have different facial structures than women and should be treated accordingly. I already knew this. I actually love treating men with Botox and Fillers because it is a refreshing change. I often times have men come to me because an injector made them look too feminine, I can fix that. For example, women have an arch in their brow and men have horizontal brows. You must take this into consideration when injecting Botox. I’ve fixed a few dudes who were looking a little lady like after injections elsewhere.

Fall is here which means christmas is just around the corner! If you have a man in your life that you think would like to feel refreshed then send him our way. Gift certificates for procedures are the best gift! Johnson Dermatology injectors are the experts and we promise to make him feel comfortable and keep him looking the best version of himself.

Stay tuned for more derm info the rest of the week!

xoxo, Nina

The Nina Experience

At Johnson Dermatology we are always working to be better employees, better humans, better friends and a better place for our community to get skin care and health services. This past week we were discussing our “brand”, you know what you think of when you think of Johnson Dermatology, reviewing our mission statement and such. Well of course, as I lay there at night on my pillow it made me start thinking about the “brand” idea. I discussed with one of my friends who owns a clothing boutique that I like her business because of the experience she gives me more than the clothes I buy from her. So then I started wondering about my personal “brand”. What people think of when they think of seeing me as a licensed healthcare provider in Dermatology or what my blog says about me. I know that the way I make people feel and the experience I give you when you are my patient may be as important as the results you get. Just like how I feel when I try on that dress in my friends store is just as important as how much I love that dress. That’s why we all love shopping local, right? Getting to know our community and the people who run it, I would rather spend $100 on a dress from one of our local boutiques than order the same one online for $50 because of the fun it is to go try it on and spend time with my community! Getting back to my “brand” I want all my blog readers to know a little bit more about me, my outlook on healthcare, my style and what it’s like to be my patient. So without further delay here is what I like to think is “The Nina Experience”. (thank you to anyone that cares enough to read on, for real)

1. My team is a part of seeing me as a patient- My nurses are the best. My front office staff is on fleek. My lab techs are not forgotten. Your healthcare plan when you come to see me is not just in my hands. Sometimes I’m the coach of my team, sometimes I’m the MVP and sometimes I feel like I’m on the bench cheering on the other players. Expect to get to know us all.

2. I like to talk and laugh. Some people may consider this a good thing but some patients are all business. One of my nurses once said I can’t tell if you just met the patient or if the patient is one of your friends since kindergarten….. I took this as a compliment. I like getting to know my patients and I think it helps our provider-patient relationship. You feel more comfortable telling me about your health issues and I can understand what plan will work better in your life.

3. I care about your outcomes. My feelings get hurt if you aren’t happy with your results. I lose sleep over worrying about my patients. I don’t want you to be sick, have a rash, acne or even a wart! I take critcism to heart and if you tell me I’m doing something wrong I will internalize and try to change to become a better person and better healthcare provider. I know I’m not perfect but I will try to be for you.

4. I’m not perfect. I will strive for perfection but will never be perfect. Sometimes you will have to wait on me because I run behind at times. Sometimes I’m in a bad mood (very rarely). Sometimes my kids get sick and I have to cancel your appoinment and move it so I can stay home. My schedule sometimes doesn’t accomodate yours. I’m loud, sorry if it annoys you, I know you’re not hard of hearing. There are times when I ask my patients to be understanding too. There are things out of my scope of practice that I can’t do for you.

5. I love skin. I didn’t know it 5 years ago. I used to think that head traumas and open heart surgery patients were cool and then I met Dermatology and I never looked back. I dated the intensive care unit and emergency room but I married Dermatology. Your skin is so AMAZING! I love how skin forgives after surgery, how it “rashes”, how it ages and how we anti-age it and teaching you about how to take care of your skin. I hope you can see my passion for skin.

6. I want you to feel special. I want you to know I care. I want you to feel like you are the only person’s skin in the world that I care about. For that 15 minutes (or however long) you’re in my exam chair that’s exactly the case. If I don’t have the answers I will help you find them.

7. I love fashion. You aren’t going to catch me in the clinic in last years fashions (well you might but that would be considered vintage chic, not out of style). I like to look good, I like make-up and I actually enjoy spending 30 minutes every morning fixing my hair and make-up. I will look good, or at least think I look good when you come to see me at the clinic.

8.  I love social media. I like to facebook, tweet, instagram, blog, snapchat and am looking forward to venturing into the youtube world. AND I don’t think there is anything wrong with that. I like being an open book and sharing my kids with everyone more than the world cares to know or see.

9.I’m smart, confident and love positive vibes. I’m the person that always raised their hand in school and then if I got the answer wrong I turned around and announced to the class “I know y’all were thinking the same thing! I’m not the only one that didn’t know!”. I got a 4.0 in school and I am technically gifted. I’m humble when I need to be but heck why not flaunt what I’m good at too! When I do a procedure for you I do it because I think I can do a darn good job for you.

10. I don’t judge. You can tell me you use a tanning bed, I will scold you but I won’t judge you. I’m a hot mess sometimes, I make mistakes too. I don’t know what I would do if I was walking in your shoes. I won’t judge you if you can’t afford a medication, or let a skin cancer grow to an unsightly size, went to a kitchen table to get Botox and now you need it done right. I got your back whatever decisions you’ve made or circumstances you’re in currently.

I hope this gives you an idea about my “brand” who I am and what to expect when you’re my patient. Some people probably say this shouldn’t matter. That you’re either a good nurse practitioner or not. That you shouldn’t mix business and pleasure. To those people I say, I’m giving you an experience as my patient, not just a product. I’m not just going to treat your acne, we are going to travel a road together to get your acne where we want it and I hope that trip is enjoyable for you and me.

Here is to making Fall of 2015 the best Fall ever, Pumpkin Spice Lattes are here and just so you know, I love them no matter how cliche that is!

Happy Labor Day, Nina

Love a Physician Extender

Do you know what a physician extender is? Or maybe you have heard the term mid-level provider? It is the umbrella term for physician assistants and nurse practitioners. You may have seen a physician assistant or a nurse practitioner for healthcare services. We are newer professions to the healthcare team. We diagnose and treat patients. We aren’t doctors and we aren’t nurses. Are we less than doctors? Are we well educated? Are we capable? Can we do what a doctor does? We are a group of healthcare providers who haven’t been around as long as doctors have been practicing and when something is somewhat new we all have questions. This blog hopefully will answer those questions.

Since I am a nurse practitioner I can explain that profession best. Nurse practitioners are registered nurses who go on to get a masters degree to become Advanced Registered Nurse Practitioners(APRN). APRN’s have experience in the medical field as an RN before being accepted into graduate school. All APRN’s have a bachelors degree and a masters degree in Nursing. In the state of Arkansas all APRN’s have passed “boards” which is a certifying exam. APRN’s can go through different tracks in school to chose a focus. Some of the different focuses include family, adult, gerontology, pediatric, women’s health and psychiatric practice. They can also get different certifications post graduation in almost any specialty. After graduation and after requirements are met, an APRN can practice independently in his/her scope of practice diagnosing and treating patients. He/she can only write prescriptions if he/she has a collaborating agreement with an MD. Collaborating agreements vary but you can see examples at www.arsbn.org. Nurse Practitioner licenses are regulated by the Arkansas State Board of Nursing.

Physician Assistants have a little different educational pathway. I hope I understand and explain it correctly. They go to undergraduate school and can have varying undergraduate degrees. They then apply for a physician assistant graduate school. Their schooling takes them through all the specialties. Looking at the UAMS website, for admitance they are also required 500 hours of clinical experience, this requirement varies from school to school. PA’s are also required to take national “boards” to get licensed. PA’s can also get post graduate certificates in almost any specialty. When they graduate they cannot practice independently. They have a supervising physician and their scope of practice is what their supervising physician and the Arkansas State Medical Board decide. They are governed by the State Medical Board.

In my opinion, PA’s and APRN’s travel two different roads to get to the same end point. I have worked beside PA’s and APRN’s in past and present jobs and we basically do the same thing. Of course, I have worked with lots of physicians too and sometimes we do the same duties. Here is what you should know about midlevels.

1. Just because we are called midlevels doesn’t mean the care we give is midlevel. I give my patients the kind of care that I want my family and loved ones to receive. If I think you have a problem out of my scope of practice then I will refer you to my collaborating physician. Just like a dermatologist physician refers someone with heart problems to a cardiologist. Not because the dermatologist is a bad doctor but because cardiac arrest is out of their scope of practice.

2. We aren’t training to be doctors. I constantly get asked if I’m going to “go on” to become a medical doctor. The answer is no. I would have to start from square one. It’s a different profession. I know it seems like a PA, APRN and MD are all the same profession but we are actually three different professions that might happen to do the same daily tasks in the eyes of the general public.

3. We don’t want to replace doctors. We need physicians to be able to practice at our highest level. Each practice uses physician extenders in different capacities. For example, in our clinic Dr. Sandy may be the provider that you are scheduled with and see that day but Honey or I may do your biopsy. Or you may just see Honey for your entire visit for psoriasis (she is our psoriasis expert). Or you may just see Dr. Brad for your entire visit (he is our MOHS surgeon).

4. We don’t like stereotypes. There are good doctors and bad doctors. There are good APRN’s and bad APRN’s. There are good PA’s and bad PA’s. Judge us after you meet us and see if you like the care we give. Don’t assume we are better or worse just because of the letters behind our name.

5. We improve healthcare. We can often shorten the time a patient waits for an appointment and give you more time during your visit. For example, in our practice Dr. Sandy manages the difficult medical issues and Honey and I are more expert with common dermatology issues such as acne or warts. By having us join the practice Dr. Sandy can spend more time with each individual that has complicated problems because we are seeing the wart and acne patients she would otherwise be seeing. Plus, we now have three appointments available at 11:00 instead of the one before Honey and I joined the practice. This results in people getting appointments quicker.

6. We are educated and licensed. We are prepared. When you have an appointment with a physician extender instead of a physician you aren’t getting “left overs” or “second choice” or less care than you would receive from a physician. Not at Johnson Dermatology anyways. I graduated top of my graduate class with a 4.0 GPA, could someone “sub-par” do that?

7. We are just part of a team. Midlevels NEED nurses, front office staff, physicians, lab technicians, radiology technicians, pharmacists, pharmacy technicians and even pharmaceutical sales reps to give you the best care. To get the best healthcare you deserve it literally takes a whole team. Realize that when you go to a healthcare appointment. Your healthcare provider is just a piece of the puzzle. You need the whole A-team to make it work the way you want.

8.We satisfy our patients. According to the AANP there are 916 million visits made to NPs each year and patients “report an extremely high level of satisfaction”. Maybe you should give us a try too?

9. We are experienced. When I was a travel nurse I would work in teaching hospitals and teach med students how to start IVs or how to read arterial blood gases and manage ventilators (patients on life support). At that time I had more experience in doing those tasks (I was an ICU nurse for 7 years). My point is that sometimes experience and repetition at tasks are as important as the letters behind your name.

10. Everyone has their strengths and roles. Dr. Brad is our MOHS surgeon. If you need a skin cancer removed then he is your guy, not Honey. But Honey is our psoriasis expert. If you need your severe psoriasis managed, she is your gal. Not because Dr. Brad couldn’t do it but she does it all the time and knows which insurances pay for which medications. Plus it’s what interests her. So on the weekend she is going to be the one more likely to read that new study that just came out on psoriasis while Dr. Brad is reading (maybe even dreaming) about surgery.

I’m guessing this post is longer than you cared to read. I hope I didn’t lose you because it was just too darn long! There is no simple answer to the role of midlevel providers but we are here to stay. Chances are you’re going to run into one of us. There are too many baby boomers and not enough doctors. There are too many health problems and not enough doctors. Heck, there are not enough midlevels. Lots of offices are booked three to six months out! I just hope whoever the midlevel is that treats you gives you a good experience that represents our profession well. I know that I promise to give you the best care at Johnson Dermatology. If I can’t answer something for you I will do everything in my power to find you an answer. Honey is as smart as the dermatology book we read front to back together. She can take care of my skin any day. She is literally one of the smartest women I know and I am honored to work beside her as the midlevels of Johnson Dermatology. Of course we are only as good as our team, which is the best.

Thank you to the physicians and nurses that made me the provider I am today,

Nina

Filler FAQ’s

I love filler. I love it in my face and I love to inject it into others. It is immediate satisfaction and it looks so natural. My girlfriends and acquaintances often question me about filler and my love for the stuff. I thought maybe some of you might want to ask me the same questions but don’t feel comfortable enough to ask so today’s blog is my most FAQ’s with regards to filler (and my answers of course)!

Q: Aren’t you too young to have filler?

A: When is too young to have filler? Everyone ages and gets sagging lines and wrinkles at different numerical ages dependent on multiple factors including sun exposure, genetics and whether or not they smoke, just to name a few. If you have any “drooping” then you’re not too young. Plus some people want filler for bigger lips or to fill in a deep scar, not just for anti-aging.

Q:What should my goals be when getting injections?

A: I usually say “let’s get your skin to where it was about 10 years ago”. If you are 60 your skin isn’t going to look like it did when you were 20 with filler, not in a natural way anyways. Don’t expect the tightness of a facelift with filler. Expect to look refreshed.

Q: Why not save my money and get a facelift?

A: You have to go under anesthesia for a facelift which comes with a new set of risks and possible complications.  A facelift is more downtime and more recovery time. Some people can achieve a more subtle change with filler than the tight pull you get with a facelift. Some people need a facelift AND filler to fill volume loss and to pull skin taught. Some people might benefit from saving their money and getting a facelift. Ask this during your consultation.

Q: I only have X amount of money. Is it better to save until I get Y amount of money so I can do all the syringes I need at once or can I do a little at a time?

A: Either way works out in the end. I personally like doing a little at a time and adding on as you mature. This is a lifelong commitment, a commitment to anti-aging. You will probably always need more at some point. Some people do a higher number of syringes initially and then add on to that as they go which is another good way. A good injector will consider your budget and make a longterm plan with realistic goals just for you!

Q:How should I pick who injects me?

A: Pick someone who has more than a weekend class learning how to inject. Pick someone in the medical field that has resources to fix complications. Pick someone who enjoys injecting (ask them if they like to do it, or you probably should be able to see some enthusiasm). Pick someone who injects a LOT and often! A good place to start is with dermatologists or plastic surgeons. The best place to start is by picking me (hehe, kind of kidding).

Q: How often do I need to get filler?

A: That depends on you. Different types of fillers last different amounts of time, some about a year and some about 2 years. Some people metabolize filler faster, some slower. Some people age quicker than others and require more anti-aging tools. Some people require more filler and some people require more laser. Everyone’s anti-aging plan looks a little different. You should meet with your injector every 3-6 months to stay on track but you likely will not need filler at each visit.

Q:Why don’t you do Botox/Filler parties?

A: Every time I inject someone it’s a party. Seriously though, do you get your root canal on a couch? Your flu shot at a dinner table? No, of course not. In my opinion, Filler is a medical procedure and should be done in a clean, medical environment.

Q:Why don’t you offer the stuff cheap like I’ve seen elsewhere?

A:Because I’m an expert. I know I do the best job. You aren’t just paying for product when you come to me to be injected. You are paying for my expertise, my technique. I’ve spent many  hours at advanced trainings, many weeks at seminars away from my family, many years training with Dr. Sandy and that’s just since I finished 4 years of undergraduate education at the U of A and a masters degree in the Science of Nursing from UCA. Not to mention I have an eye and artistry that can’t be taught. Quality over quantity! When injected by an expert one syringe may look better than what someone less qualified does with 2 syringes.

Q: How do I pick which filler to use?

A:Don’t do it alone. Don’t pick based on what worked on someone else or what looked good in a commercial. If you have an expert injector they will help you pick the best product for you according to your budget and your skin.

What questions do you have that I didn’t answer here? Have you met our cosmetic concierge at Johnson Dermatology? Her name is Dani and she loves doing cosmetic consults and making long term anti-aging plans with you. Next time you are at the clinic you should ask to meet her, spend time with her and ask her any filler questions you still have. Hope to see you all at the clinic this week!

He who asks a question remains a fool for five minutes. He who does not ask remains a fool forever. -Chinese Proverb

Happy Week, Nina

That Time I Felt Old

Sorry I missed a post last week. I was in NYC with family for a wedding all weekend. I remember when I was in college, I could have fun with friends until the wee hours of the morning and then wake up for class and just bee bop along like I’d had 12 hours of sleep the night before. Let’s just say in my thirties I require a little more rebound time. I know they say that 30 is the new 20 but when I was 20 I didn’t have a 2 year old and 3 month old who woke up at 6 AM no matter what time I  went to bed. Things change as we age and our skin isn’t exempt. As we age our skin becomes thinner, less fatty, drier, wrinkles, sags and has less bounce back and structure. We get brown spots and benign growths more commonly as our skin matures. Genetics play a part in how all these things happen to your skin but there are also extrinsic factors that age your skin prematurely. Here are some tips to prevent premature aging of your skin.

1. Sun protect- This had to be my number one. If you don’t want to avoid the sun for increased risk of skin cancer, then avoid it because it’s making your skin older quicker. Try self tanner instead of harmful rays from tanning beds or natural sunlight, wear your sunscreen where clothes don’t cover and you’re sure to save some skin.

2. Stop smoking- Smoking isn’t just harming your lungs. It’s making your skin look older quicker too.

3. Stop harsh skin care-If it burns and hurts when you put it on then your irritating your skin. Scrubbing with beads and other harsh products causes irritation that causes the skin to look older.

4. Stop facial expressions-okay that sounds crazy, I agree. What I’m trying to say is get Botox preventatively. When you look in the mirror and see crow’s feet it’s from years of squinting. Botox prevents lines in motion (lines when you make movements or expressions) which in turn will prevent lines at rest (those wrinkles you hate). Wear some good shades to prevent squinting.

5. Use Retinol- Retinol has been scientifically proven to reverse the changes of photoaging to the skin. We will all get some sun throughout our lives as we live. Try to repair that damage nightly with a good retinol. My favorite is SkinMedica Retinol. I use it every night. Not only do I think my skin looks younger using it but it’s keeping it young too!

I’m blessed with the gift of good health so I really can’t complain about this getting old thing, it’s so much better than the alternative. I am going to do what I can to stay healthy and that includes taking care of my skin. Hope you all join me in keeping your skin healthy…. and youthful. If you feel like your skin is looking tired come see us at Johnson Dermatology. We have lots of tricks to fight the aging fight. We use creams, lotions, potions, lasers and injections everyday. Thanks for trusting us as your skin experts in the River Valley.

XxXx, Nina

Generic VS Brand Battle

Do you go to the doctor and ask for generic medications? Do you ask for medications off of the $4 list? Do you ask for the newest medicine? Do you ask for whatever will work the best? Do you even voice an opinion or do you just fill whatever prescription your health care provider hands you? Often times I think patients, pharmacists, nurses and healthcare providers think that generic medications are the same as their brand name counter parts. Often times they are similar but they aren’t the same. Simply said, generic medications are older medicines that have been around awhile and brand name medications are either a brand new medication altogether or a newer, supposedly improved older medication. Here are some reasons you might be prescribed brand name medications other than for you to spend a lot of money on medicine.

1. There isn’t a generic option. Some new medications don’t have a generic counter part. One of my favorite medications for Rosacea is called Soolantra and there isn’t a generic version. Sometimes if you want the latest and the greatest….. well what’s the saying? “You gotta pay to play”.

2. The brand name is cheaper for the patient. Weird right? Sometimes, for the patient, the generic version is more expensive than the brand name version with the coupon provided by the company. For example, a pill we use a lot in dermatology called Oracea has a generic option. The generic according to goodrx at Walgreens is $681 but the brand name, with a coupon, (with the right health insurance) is no more than $25. Weird huh?

3. The generic and the brand name are not created equal. For example, if you had stomach upset with generic doxycycline (an antibiotic known for stomach upset) then there is an alternative extended release doxycycline called Doryx or Acticlate that claims it doesn’t cause stomach upset. You may be able to take the brand name without any problems.

4. Samples. Have you ever been to the doctor and received a sample of a medication to use until you can get your prescription filled. Or maybe to try it out before you paid for a full prescription, make sure it did the job? Well that was always a brand name medication. Generic medications do not have samples given to health care providers. Brand name samples can be a blessing to a patient.

I’m all about saving a buck, I don’t want to spend money on my medications that could go towards my kids vacation or something way cooler. Sometimes we have to choose what medications we use based on price but more often than not, as healthcare providers, we are just choosing your medication based on what we think is best for your condition. The cost of healthcare is a hot topic and sensitive to some. We don’t live in a perfect world. As always, I want to work together with my patients for us to choose the best medication for your condition. I hope we achieve your skin goals cost effectively, together. It makes me smile when patients’ beautiful insides can shine through their skin!

“Perfection is not attainable, but if we chase perfection we can catch excellence.” -Vince Lombardi

Stay Skintastic, Hope to see you all at the clinic this amazing August, Nina

Sorry Sunburn

Have you heard the saying “An ounce of prevention is worth a pound of cure”?  That is so true when it comes to sun damage…. it’s much easier to prevent it then to “fix” it. That’s why you should read my post about sunscreen and sun protective swim wear before you need this sunburn post. I’ve seen a lot of pictures of sun burns in my social media feeds lately. Everyone is on Summer vacations and spending time at the pool so it is the season of the sunburn. Here are some tips for treating those uncomfortable sunburns.

1. For swelling, pain and discomfort take what you might take for a headache. Consider something like tylenol or motrin.

2. Take cool showers or baths-The cold water can feel soothing.

3. Moisturize- Most important after that cool shower. Pat yourself with a towel but before completely dry lather up in a good moisturizer such as vaseline to lock all the moisture from the shower into your skin.

4. Use over the counter hydrocortisone- Try to stay away from “the -caines” and other over the counter lotions and potions that promise pain relief, they can irritate the skin and make things even worse.

5. Drink lots of water- When the skin is burned it pulls water from the body into the skin so you need to hydrate.

6. Protect your skin- Twice as important when you are burnt. Wear long sleeves and other sun protective clothing and sunscreen if you go outside.

7. Leave blisters alone- The skin forms blisters with second degree burns to heal and protect the skin from infection. If you pop the blister and pull the roof off the top of the blister you are opening up your skin barrier to infection. Just let them heal.

I hope none of you need my sunburn tips but if you do I won’t judge. I understand how hard it is to sun protect. The struggle really is real. If you are miserable come see me in the clinic and there are some prescriptions we can give you to get you through that sunburn. Hope your weekend was as good as mine was!

“The sun is up, the sky is blue, it’s beautiful and so are you!”, xoxo, Nina

My Sunscreen Collection

One of the most frequently asked questions I get during the summer months is what sunscreen to use.  The general rules are at least 30 SPF, UVA/UVB or broad spectrum, water resistant and try to get a physical blocker versus a chemical sunscreen.  Sunscreen is for areas of your body that aren’t covered with sun protective clothes and should be reapplied at least every 2 hours. Here are a few of my favorite sunscreens you should give a try.

1. Total Defense and Repair by SkinMedica- This is my new obsession. It’s the latest and greatest sunscreen. It protects not only against UVA/UVB but also against infrared rays which makes it the first of its kind. It also has antioxidants to repair damaged skin which makes it anti-aging. It’s like a two in one! It comes in clear and tinted. I have stopped using powder in the morning and only use the tinted sunscreen. It is NOT greasy and feels so smooth going on. It’s the number one sunscreen for the face that’s out there right now in my opinion. Find it at Johnson Dermatology.

2. BOB or Brush on Block- This is a powder sunscreen. It is so easy to put on kids and you don’t have to wait for it to dry. The brush has a powder sunscreen in the handle. You click open the handle and the powder releases through the brush. I love it because I can keep it in my car and purse without it getting hot and melting or exploding. It doesn’t run in your eyes and it goes on clear. Find it at Johnson Dermatology.

3. Bare Republic- This is a natural mineral sunscreen. I use the aerosol container spray. Spray sunscreens have gotten some bad publicity because a)you could inhale them and b) it’s hard to get good coverage. But who can deny how easy they are to cover large areas. I use this spray when I’m in a hurry. It’s really good for the feet but I wouldn’t use it on the face. It doesn’t go on clear so you can see where you are applying it and it isn’t greasy. Found mine at Target.

4. Babyganics- For those of you who want a spray sunscreen that isn’t in an aerosol can. This is a mineral-based sunscreen for kiddos. It’s advertised as “tear free, non-allergenic, no PABA, phthalates, parabens, fragrances or nano-particles”. I don’t get the whole “tear free” idea because my kid cries if she gets water in her eyes but whatever. It sprays on a little bit thicker than the aerosol can does so it’s easier to make sure you are getting good coverage. Find it at Target.

5. Elta MD UV Clear Facial Sunscreen- This is a good facial sunscreen for those of you that don’t want to splurge on the anti-aging properties and luxury of the SkinMedica Superscreen (#1). It’s made for acne-prone skin so it goes on light. I use it on my neck and chest where I don’t want tinted sunscreen to rub on my clothes. It’s my weekend “I’m just sitting in the shade by the pool and don’t care what I look like” go to facial sunscreen. Find it at Johnson Dermatology.

My sunscreen collection
My sunscreen collection

I hope you can all have fun in the sun this summer with your sun protective clothing and sunscreen. I know I will! If you have any questions you’re always welcome to come into the clinic and talk to one of our cosmetic concierges about the sunscreens we offer. I hope to see you all at the clinic before the Summer comes to an end.

Keep it skintastic, Nina

Sun Protective Swimwear

Last week I talked about my struggle with sunscreen and why I love sun protective clothing. But sun protective clothing doesn’t come without its own set of problems. Number one problem is finding it. It’s easy to find a bikini in almost every major clothing store but a swimsuit that covers you up is a whole other story. Then you have to find stuff that is fashionable. I want to be covered up like a 1930’s farmer but I sure don’t want to look like a 1930’s farmer (no offense intended).

old farmers

So I don’t want to leave you hanging. This post is all about my favorite sun protective swimwear. And before you say it’s hot let me tell you that it’s not! Once wet it really keeps you cool. Plus, most of these fabrics are made to keep you cool!

First up is my favorite line by Seea, their vintage rose fabric is to die for. You can find all these pieces at www.theseea.com

seea vintage rose rashguard

The best long sleeve swimsuit, it is sooo cute, pair it with the matching leggings and you're good to go!
The best long sleeve swimsuit, it is sooo cute, pair it with the matching leggings and you’re good to go!
......and the back, all the heart eyes!
……and the back, all the heart eyes!
These leggings with the rashguard above would be so adorable together!
These leggings with the rashguard above would be so adorable together!

Next is UV Couture sun protective clothing line. My favorite is their new “dainty” collection which is bright, light, colorful florals. I just ordered these leggings, perfect for yoga, running, swimming or any sun sport! Available at www.uvcouture.com

rose leggings uv couture

 

You all know that I have a long sleeve pant zip up swimsuit in red cheetah. It is from www.exoticwaterwear.com.au and they ship to the US for free! Next on my list from them is this green leopard piece. How is that not hot?!?!?

stingersuit  by exotic waterwear

 

If you are a shark tank fan you may have seen Swim Zip on there. They have kids, womens and mens swimwear. It is all super cute! It’s hard to find long pants for kids and they have some really cute one pieces. Go get one at www.swimzip.com

girls swim suit swim zip

 

Are you into really colorful fun prints during the summer? I know I am! Here is another pair of leggings that are awesome for swimming and all other sun sports from www.mahiku.com they have so many amazing prints it will be hard for you to chose!

photo (1)

And last but not least my girls favorite swimsuits are from Cabana Life. Right now they are having an awesome sale so head over to www.cabanalife.com to get you some steals! This womens rash guard can be worn as a shirt or a dress and has a matching kids rash guard if you’re into mommy and me styling (which I totally am). To top it all off it’s on sale for $44 which is a total steal!

photo (2)

I hope this post helps you find your way to some styling sun protective swimwear. Enjoy your summer safely with me!

Hope to see you all at the clinic this week! And just as a reminder I will be doing live injections at the “lunch and learn” this Thursday at the clinic so call and reserve your spot before they are all full because it is going to be really fun! I am going to do a full face correction LIVE and we are all going to enjoy some food together during a Q&A!

XxXx, Nina