Haven’t we all wondered why there is no “dislike button” on Facebook? I can only assume it’s because disliking something feels mean and gives negative connotation. I guess that’s a vibe Facebook doesn’t want. They want a place of happiness, positivity and (most importantly) all are welcome here.
Even if we don’t want to admit it we all feel the need to be liked. Last night at 8:30 PM as I was checking out at the grocery store my 2 and 4 year old daughters were climbing all over the carts and pulling at me and being toddlers. The woman behind me said “oh they are so sleepy, huh?”. If I responded truthfully I would have told her how they never go to bed before 9 on weekdays and 10 on weekends. How they climb all over the place and act more like apes than humans most public places. Explain that they only mind other people and my voice goes directly in one ear and out the other. But that’s not what I said. I wanted her to like me and think I was a great Mom not a terrible Mom that had her hooligan toddlers out past bed time. So, I just laughed and explained how they took their time at the restaurant for dinner so we were out later than expected and my sweet innocent kid’s were just worn out and ready for bed. Not a lie, but the truth twisted into a way this random stranger would still like me.
This need to feel liked drives us to act a certain way. It’s why I sometimes avoid product reviews on my blog. I don’t want the people that sell the product or make the product or use the product to not like me. I have realized this is a disservice to my readers. I don’t recommend things based on feelings, money or friendships. I recommend products and procedures based on science. I have a masters degree in the science of nursing. I am literally specifically trained to practice evidence based (scienctifically founded) nursing. So since Bridgett and I have been reviewing products on snapchat we have had multiple requests for the Rodan and Fields review. I thought it was more fitting to put it in a blog but if you want a quick review on any product whatsoever, just snap us (@jdermatology) and we will shout it out.
The unblemish regimen was most requested so that’s what I’m going to address today. If you like this review and want to learn about another regimen they offer just ask me in the comments.
According to the Rodan and Fields website the Unblemish regimen is $120 before shipping. Here are the products/steps with my review.
- Sulfur wash. I think sulfur wash is a fine wash for acne treatment. This one however has 40 ingredients (I counted) and one of them is alcohol which is drying. Another is red dye which can trigger perioral dermatitis. And then there is fragrance (yuk) which can irritate and inflame the skin. I would pass.
- Second step is a toner. I generally do not recommend toners. No offense to this specific toner I just find them to be more drying and irritating than helpful. I pass on all toners without prejudice to any specific toner.
- The third step of the regimen is the “dual intensive acne treatment”. Its active ingredient is benzoyl peroxide 5%. Benzoyl Peroxide is an ingredient that I recommend all my acne patients use if they have never had an intolerance before. Here’s the thing about this specific one- it’s got over 40 inactive ingredients that are unnecessary in my opinion. Number one inactive ingredient is water, number three is benzyl alcohol. This is 2 chambers of 0.76 ounces. Now here is my real problem. Go to Wal-Mart and get equate brand benzoyl peroxide gel 10% and it only has 6 ingredients! Simple basic- gets the job done for $3.13 in a 1 ounce package. I mean….. you pick.
- The final step in the regimen is an oil control lotion broad spectrum SPF 20. Now that just annoys me. If this is a truely dermatologist made brand then why only SPF 20? The American Academy of Dermatology recommends an SPF of at least 30 and most derms agree. I’m thinking in my head “girl if derms really put their minds into this, they at least would have gotren the sunscreen right!”….. c’mon sunscreen is like the peanut butter to our jelly, the fries to our cheeseburger, get it together!
Overall I do like that this regimen has a benzoyl peroxide and that it is only 4 steps. I don’t like that there is no retinol. Any derm expert will tell you that after benzoyl peroxide you should be on a retinol or prescribe you a retinoid if you have acne and aren’t pregnant or breastfeeding. I also don’t like the price point. In my opinion you can get the same active ingredients MUCH cheaper. I don’t enjoy talking about products I don’t recommend. It makes me feel like I am gossiping behind people’s back. But I consider all my readers my friends and I am just giving you my opinion. I follow the American Academy of Dermatology guidelines for treating acne which is evidence based. There are lots of opinions out there and I hope mine doesn’t hurt anyone’s feelings. I must say that particular sunscreen hurt my feelings though. I do hope that my opinions help someone’s skin. Someone who might read my blog and go to wal-Mart and get some equate BPO and have less acne for $3.13. If I help just one person, then it’s worth the few that may not like me. We do everything with a purpose, right? Sometimes it can’t just be so that you like me.
Happy Easter, hope you’re hoppy with this blog, Nina
Who wants to hear some of the behind the scenes JD work that was done this weekend? Dr. Sandy guest post is another amazing one. Be sure you follow us on snapchat (jdermatology) to follow along with her there too!
Ellie Goulding sings “I do what I love and I love what I do”. Well, Ellie and I have this in common. Fortunately, I work with a team of people who feel the same. At Johnson Dermatology, we strive to give every patient the very best experience and outcome when they contact and interact with our clinic. From the time you choose to contact us via phone, email, social media, etc to when you come to the clinic to when you are at home following your skin care program and every step in between, we want you to feel skintastic.
In order to create this experience, we work a lot behind the scenes outside of regular patient care hours. These include team meetings, team trainings and team parties. We apply extra effort as a team and as individuals. For example, Dr Nelson just attended the national American Academy of Dermatology meeting. Lisa, our lab manager, visited 2 other labs in the state to ensure that our patients get the best pathology experience and results.
I am not sure what you did this weekend but Crystal and Christa, two of our clinical trials coordinators, attended an investigator meeting in Chicago so that we can offer another great clinical trial to our patients suffering with eczema. I spent the weekend at a skin care educational event where I was honored to present some of our research and experience at Johnson Dermatology. It was fantastic. I got to share the stage with amazing people and scientists. We chatted about a new product from Skin Medica called the HA5 lip plump system. The basic science rocks. The results from our patients and other patients from around the country however exceeded results. The JD team is excited to share this product with you. Just wait until you personally get to experience the enhanced results when you combine our lip injections in the office with your at home applications of HA5!!!
It was also rewarding to share my personal story how HA5 has improved my rosacea so much that I no longer use prescription products and “need” lasered less often.
One of the best parts was being able to #brag about our awesome team. It may take a village to raise a child but it takes a team to provide the highest level of effective, efficient, empathic and empowering care (our motto). So thank you to the JD team for all that you do and thank you to every person who trusts us with the care of their skin—whether in clinic or online. Without you, we would not be able to do what we love and love what we do.
Stay Skintastic, Dr. Sandy
An estimated 16 million Americans are effected by rosacea according to the National Rosacea Society. They have great resources at www.rosacea.org for people who want to learn more about rosacea. Rosacea has four subtypes including redness, papules and pustules (pimples), skin thickening and ocular (in the eyes). Even though we can not cure rosacea we can control its symptoms. Similar to the nature of high blood pressure you can take a pill to make your blood pressure normal but it isn’t cured because if you stop your medicine the symptoms return. There are lots of options and I recommend you make an appointment with your dermatologist to hear what would suit you best. Here are some of the exciting options we have at JD changing the game in Rosacea.
- Pulsed dye laser- works well for redness, broken blood vessels and “pimples”. We recommend 3-5 monthly treatments for semi-permanent results. You will likely need a “touch-up” treatment about once/year. Feels like a rubber band popping you. Not painless but not a big deal. In my opinion it’s one of the least painful lasers with powerful results.
- SkinMedica HA5: This isn’t an FDA approved treatment for rosacea or anything but it’s the cream of choice for Dr.Sandy on her own Rosacea. It’s ability to pull water into the top layer of your skin(epidermis) helps rebuild the irritated, red skin of rosacea. Bonus is that it treats fine lines and wrinkles making it a no brainer for women who are more commonly affected by Rosacea.
- Clinical trials: We have another Rosacea study starting up in April so if you are interested e-mail email@example.com. I don’t know the details of this particular study for Rosacea patients yet but hopefully I will very soon. Clinical trials are a great way to make the world a better place in science. Getc one of the newest treatments out there and get healthcare for free. That’s a win-win-win!
- On the horizon is the newest FDA approved topical for rosacea called Rhofade. It’s a competitor to Mirvaso that claims to be better about rebound redness. These are both prescription creams you put on in the morning that treat redness. For those of you that could not tolerate Mirvaso then Rhofade should be available to prescribe very soon. If you haven’t tried Mirvaso or didn’t know there was a cream for redness come see one of us at JD or ask your derm. This is one of my husbands life changing creams that he uses for his redness.
These are some new and innovative ways we treat rosacea. Although the tried and trues are still available and I use them in our practice daily the new stuff is just exciting. That’s the great thing about science in medicine, we keep learning new ways to improve our patients outcomes. If you or someone you know suffers with symptoms that might be Rosacea then April is a great month to recognize that and seek advice for your skin health. Your skin is your largest organ, it deserves health maintenance too.
Make sure you follow Johnson Dermatology on Facebook, twitter, Instagram and snapchat as we celebrate Rosacea awareness month with education and specials!
Roses are red, Violets are blue, if you have Rosacea we want to help you!
See you this exciting month at the clinic, Nina
I’ve never been appreciative of how precious time is in our short lives. How blessed we are to have each day. Recently, with my husband working a shift that keeps him from me and our children four days a week I’ve found greater value in time. I’ve been putting a lot of thought into exactly how I spend my time. What activities I want to do, what goals to spend time on and with whom I want my time spent. Ofcourse, my family is number one. However, I spend a large amount of my time working. A great deal of my life is spent with the people I work with and my patients. I love my patients. However, what originally drew me to Dermatology is the team at Johnson Dermatology. The teamwork practiced at JD is unheard of in the medical field and the caring hearts found in that clinic are unfortunately a dying bread in hospitals I’ve worked before. But what the true rarity is at that clinic is the leadership. Dr. Sandy makes me believe in the good in this world and in healthcare generally. She gives me an environment where caring for patients comes before meeting quotas, where taking care of employees comes before taking care of herself and where everyone feels motivated to be better. She worries from a sincere heart. When she sees me under stress, she helps without asking. Which is why she wrote a blog post for me (Thank You SJ). She reminds me why I want to spend a great deal of my precious time investing in and working at Johnson Dermatology. I know you all will enjoy her post as much as I did. Cheers.
From Dr. Sandy:
I know better than to worry. I know to let go and let God. However, I do worry. I worry about a lot of things. As a mom, wife, daughter, sister, friend, doctor, business owner, etc…I worry a lot. I have a lot to worry about in life (or so I think). Funny thing is that there are things I don’t worry about in life. Those are the things that end up getting the best of me and about which I should have worried.
Take this spring break for example. My family and I left the clinic to go skiing. I was worried about the logistics of travel. I was worried about us getting hurt skiing. I was worried about leaving the clinic….although I know the clinic is in good hands. I was worried about Honey’s maternity leave and new baby. I was worried about Dr Nelson and his wife having their baby. I was worried about Nina being the only provider in the clinic…although I know she could handle it. I worried about a lot of things. However I did not worry about our leisure bike ride at our destination before our ski trip. Well BAM! … just imagine…perfect day…family happy and sun protected…enjoying our ride…BAM! A woman stops her bike right in front of (Dr.) Brad. He flies over the handlebars and lands very awkwardly. BAM! He looks nauseated but shakes it off and walks his bike back to the store. He drives us to our destination then tells me he thinks he may want to go to see if he broke his arm. WHAT? BAM!!! We leave the kids at the hotel (not worrying or thinking about them eating dinner) and he and I head to the Emergency Department. Of course if you know me you know I don’t like waiting (which is why we try to see patients within 20 minutes of their appointment at our clinic). Well this ER had 3 (yes 3) “waiting rooms”. It was like a Disney ride. Just when you think you are at the front of the line…..you move to a different line to wait longer and worry more. Turns out he did break some bones. He did get to ski some and our family is having a great time. We have 3 more days left of our vacation so I am still worried about our safety and getting home.
While we are away, some unusual activities occurred at the clinic; but our team is handling them well (big thank you to our clinic manager Shelly). Dr Nelson and his wife Ashley had a beautiful healthy baby boy (check out the pictures on our social media). Honey and her family are doing great and she has started seeing patients. Nina did have to handle some extra work but she worked diligently and survived. Nina’s work in the ICU and ER and inner cities has paid dividends.
What will happen next? I don’t know. I will try to worry less and enjoy more. After all, like the old English proverb states… “worrying is like sitting in a rocking chair….it gives you something to do but it doesn’t get you anywhere”. Since we already mentioned Disney, I should also try to follow the advice of Walt…”Why worry? If you have done the very best you can then worrying won’t make it any better”.
So my spring time resolution is to get out of the rocking chair, use sun protection and start moving. I hope you will join me but I will try not to worry about you. Stay skintastic.
This week I thought I might hit my stress breaking point. Have you been there? When everything goes wrong? In the past 7 days my husband has started working evening shift, my daughter got a perforated ear drum, we lost her ballet shoes (found them later), I got an abscess, I cut my hair shorter than I planned to and then my Saturday girls night plans got cancelled due to weather! I mean really? I cried more than once. Then I had a long group text with my girls, spent a weekend relaxing with my husband and regrouped. I realized that if I kept crying about how much my luck was down right now I would just feel worse. I looked around and realized how blessed I am in this life. I have a roof over my head, a family that I dreamed of, friends that are family and a job I love. I live in a country where we are free. I can express myself and rule my life. And that’s what I’m going to do, feel how I want to feel, have the good attitude I want to have and be in the good mood I want to see in other people. What does this have to do with skin? Nothing really. Except that you should take that attitude with your skin too. Here are some tips…..
- If you want fuller lips- go get ’em. Don’t let anyone tell you your goals should be changed. It’s YOUR goal, not theirs.
- If you have always suffered with psoriasis(or other skin probs) and want to be clear, take action. Pick up the phone make an appointment and tell your dermatologist. Take control of your situation. Don’t suffer before you investigate if there are answers. Don’t settle on less than you deserve.
- If you “hate” your acne don’t tell yourself that. Go see a dermatologist. Then tell yourself what you do like about your skin, that it heals quickly, that you don’t have stretch marks, that you love the color of your skin, that you love the dewyness- whatever it is focus on the beauty you do see.
- Dont compare yourself. We are all different. Not better nor worse, different. Unless you are realizing how blessed you are. Sometimes seeing others’ misfortunes helps you appreciate what you do have.
- Unwind. We are all harder on ourselves than how others see us. You might think your skin is ugly but someone thinks it’s beautiful. Always. Guaranteed.
Tomorrow night at Mercy Fitness Center on Dallas Street in Fort Smith from 5-7pm is the UltraShape Power event. There will be special package pricing, giveaways and more! You don’t want to miss out. Go to Johnson Dermatology Facebook page to watch the live video we did Friday too! Hope you guys had a great weekend!
Stay Skintastic, Nina
Yesterday we celebrated my little girl turning four years old with a party at our house. I forgot about planning her party until 4 days before her Birthday. Yes, you read that right four DAYS. I sent invitations via text message with a pathetic plea for people to attend on short notice. I didn’t cook a thing- bought snacks from sams. I ordered the cake on Friday for the party the very next day. There were no decorations. There was no plan. I spent literally half the money, time, stress and effort that I have spent on her previous parties. It was the ultimate stetford wife birthday party dupe. And guess what? It was her best party yet. She had just as much fun and I had way more fun! We made memories which is what really matters anyway right? Point is sometimes a dupe is a good thing. So obviously I need to share with you all my favorite secret skin care dupes.
- Latisse. It’s no secret I love my thicker, darker, longer lashes I have from Latisse. But Latisse is an investment. I also love Jane Iredale purelash extender and conditioner. It’s like putting a moisturizer on your lashes before mascara. Although it doesn’t actually make your lashes change it does make them appear thicker, darker and longer when applied before your mascara and coming in at over $100 cheaper than Latisse you can’t complain.
- My favorite body moisturizer is Cerave itch relief moisturizing cream found in a 12 ounce tub at Walmart for $20. You can get its dupe- 100% petroleum jelly in a 13 ounce tub for 1.97 one aisle over at Walmart. This dupe may even be the better option for the driest of winter skin folks.
- Jane Iredale hydration spray is life. I use it before I apply my HA5 to pull moisture into my skin. I use it to set my powder so I am dewy not cakey. I sometimes just spritz it on because I love the rose scent and need a pick me up. It’s my coffee for the skin. But if you don’t want to drop $30 on this slice of heaven then at least get the Evian dupe. It’s a spray mineral water that’s half the price and does just as good a job(minus the luxury smell).
- Dermaplaning. Have blonde vellus facial hair(peach fuzz) you’re getting removed with dermaplaning? I have no clue how much it cost but I’m guessing it’s more than buying the hand held facial razor that comes in a pack of 3 for about $4 and you can do it at home once a month. We sell the ones by Tinkle at the clinic. Stop by and learn how to use them and get a skincare consult while you’re visiting!
- Retin-A. If you’ve been following me for any length of time you know that I want all non-pregnant/breastfeeding women on a retinol or retinoid. Previously, prescriptions have been over $100. Recently one went over the counter and can now be found at Target, Sams and Walgreens for $27! It’s called Adapalene gel or Differin gel 0.1%. It’s not even a dupe it’s just a lower strength prescription medicine that you can now get without a prescription. Go get you some and save money!
You may have noticed there is no dupe for SkinMedica Retinol, HA5, Lytera, TNS, Botox and Fillers. That’s because I don’t believe in those dupes. It’s not even worth it. Sometimes you just have to pay to play. The key is to know where a good dupe option is so you can save money on that and put it towards a higher end product to change your skin. Hope you all had as happy a weekend as I did.
Stay Skintastic, Nina
Hindsight is 20/20. I hear all the time from people that they wish they wouldn’t have done this or that or would have known better. Let me tell you my top 10 things you will be sure to regret you did to your skin.
- Waxing your brows while using retinol. You will rip your skin off, that simple.
- Getting a sunburn. It will hurt. It will peel. It will not be good.
- Getting unprotected sun exposure repeatedly. You will get brown spots, premature aging and maybe even skin cancer.
- Not wearing compression stockings. Varicose veins, enough said.
- Getting in a tanning bed repeatedly. Trust me. It may not be today, it may not be tomorrow, it may not be next year, it may not be in 20 years but one day you will say “wish I wouldn’t have”.
- Silicone lip injections. (Not to be confused with the amazing HA fillers) They may look great today but one day they are more than likely going to look funky, feel funky and be a funky problem to fix.
- Delaying treatment of a skin cancer. We all have our reasons. This is complicated. Some of us don’t go to the dermatologist because we fear financial strain or pain or answers we don’t want. But generally speaking it’s always better the quicker we catch that little booger.
- Choosing the cheapest injector. Okay you may not ALWAYS regret this but most of the time when it comes to fillers in particular you get what you pay for.
- Repeatedly pushing back your cuticles. Eventually you may get an infection or cause ridges and misshapen nails. Usually results in a loss not a win.
- Putting too much self tanner on your flexor surfaces. It will look dark and weird. I recommend mixing some of your self tanner with moisturizer for your hands elbows and knees to be able to bend and straighten without looking dirty.
I could go on forever but that would just be annoying. We have the lighten up and pucker up specials going on at JD until March! Buy a Lytera package and get a free chemical peel OR buy a TNS lip plump system and get $100 off a syringe of any filler. Hurry in, you don’t want to miss out.
“After the ship has sunk, everyone knows how she might have been saved.”
Stay Skintastic, Nina
Beauty fads come and go. When I was in NP school I had to take an entire course called Evidence Based Research. A class that taught us how to tell great research from not so scientific research and how to apply it to our practice. At the time it annoyed me but now I appreciate having that knowledge. With all the fads people ask me about I am forced to do a lot of checking into things I’ve never heard of before. I’ve had to research topics like using urine to treat acne, red light tanning beds, blue light devices, home lasers and all kinds of things patients have previously asked me about. I wanted to do a little post about beauty fads, whether or not I like them and what I recommend to get results.
- The vampire facelift. This is a procedure where they draw your blood and separate the plasma to be injected back into your face. Although some people may have results with this the science isn’t quite behind it yet. I would recommend filler which we know works immediately and does have science to back it up.
- Microneedling. This isn’t new but for some reason over the past year, it has become popular again in the skin world. This is a procedure where needles penetrate the skin to stimulate collagen. This results in tighter and smoother skin. Microneedling is not recommended for persons who have a history of keloid, but this procedure could benefit you. The level of pain and healing time depends on the type and depth of the needles. There is risk for infection deeper in the skin which makes me a little nervous. If you want even texture and less fine lines I like laser resurfacing or sublative which is radio frequency over microneedling.
- Painful peel off masks. One video in particular has gone viral recently of a young girl painfully peeling off a mask. If it hurts that bad to peel it off and you’re bright red afterwards it’s probably not a good idea. That inflammation and irritation can cause redness, acne flare and rashes. If you want smooth and radiant skin I recommend SkinMedica retinol. Retinol is the most researched, tried and true antianging product. Use for at least two months before deciding if you like it and add HA5 if you are impatient or have sensitive skin.
- 24k gold. I’m not going to lie, I laughed the first time I heard about these gold mask and real gold products. I was thinking “If I’m buying gold it better be timeless!” As in better not wash down the drain! In my opinion, the gold in primers and masks will cause a temporary shimmer on the skin but I doubt you sweat gold glitter after you use it. I think of the gold skincare products more like make-up, a temporary way to make your skin look good. Different metals have been researched quite a bit on the skin. Some of you may have even used a cream often prescribed for wounds and burns called Silvadene. As far as anti aging and lasting results go, gold as a permanent skin glow doesn’t have the research to back it quite yet. If you are looking for an illuminating cream or you want a natural glow, then I recommend SkinMedica HA5 with TNS essential serum.
- The Kylie Jenner lip challenge. Honestly, I thought we left this in 2016 but I saw a beauty blog last week in which a girl picked up a shot glass, inserted her lips and sucked as hard as she could then applied her lipstick. To plump that pout? Really? Not only could this cause temporary pain, swelling and bruising but repeated attempts could cause discoloration and scarring. Just no. Try our TNS lip plump system for a topical (which gets you $100 off any syringe of filler the month of February) or my favorite lip fillers Juvederm Ultra Plus or Volbella and make that plump pout semipermanent!
Overall trends will come and go. Some that prove results will even stay. Before you jump on the bandwagon consult your dermatologist. I try to remind people that you probably have hundreds of dollars sitting in your bathroom drawer when you add up all the stuff you’ve bought over the years that didn’t work. See a derm and invest in good skincare and you will more likely save money in the long run and have visible results.
The month of February we are lightening up and puckering up at Johnson Dermatology. If you buy a Lytera system you will get a free chemical peel valued at $300(February only)! Plus the lip plumping special mentioned above so you better hurry in!
Keep your food, skin, and thoughts clean,
Last night I took my one year old and three year old to get ice cream at 9:45 pm. They were in pajamas and slippers. As I ran them inside out of the cold without coats on and Charlee lost a slipper we both laughed out loud. The people sitting enjoying their ice cream were probably thinking “why are those babies out so late?” or “why don’t they have coats on?” or “should they be eating ice cream this late?”. I don’t blame them, we were breaking all the rules. Out WAY past bedtime, sugar before bed and no real shoes in public! I mean we were seriously partaking in the cardinal sins. This morning I woke up not regretting it, thankful that we did it and had so much fun. Because sometimes it’s right to break the rules. Here are some reasons I let my kids break rules.
- There is no long term damage done.
- Because one day they won’t want to go with Mom and Dad to get ice cream and childhood is too short for me to miss any opportunities.
- One day they will be too old (and too cool) to go out in pajamas and slippers and still dance in the window with an ice cream cone and no one should miss out on that experience.
- They have no responsibilities but to be kids and sooner than later they will have bills to pay, people to keep happy, jobs to attend and responsibilities and life stressors. Right now they just have fun, and I’m going to make sure of that.
- They didn’t hurt anyone else breaking those rules last night.
Not all rules are are meant to be broken. And rules that are okay to be broken shouldn’t be broken on a regular basis. Bad behavior shouldn’t become a habit. But even the healthiest of people deserve a cookie every once in a while.
Some of you may have heard of the bill that recently made it to the Arkansas house floor that would ban tanning bed use to underage Arkansans. We know that tanning bed use is a carcinogen to skin cancer like cigarettes are a carcinogen to lung cancer. Every single day a patient tells me they didn’t know what all the sun damage would do to their skin. The wrinkles, brown spots and skin cancers. They all say “no one ever told us”. That’s why I support this bill. Because it’s a way to tell everyone, tanning is bad for your skin health. It’s also a way to protect our children who feel invincible by making a rule that’s hard for them to break. Will there be 17year olds that sneak into tanning salons anyway? Of course! Just like they buy cigarettes without getting carded sometimes but at least we have sent the message. Because cigarettes can’t be sold to anyone under 18 they get the message that tobacco isn’t good for your health. We need to be sending that same message about tanning bed use.
Rules are made to do good. Whether it’s a rule for your children to make the family life better or a rule that’s a law to help society. Rules aren’t meant to be harmful or hurt people. They are made with good intentions most of the time. Tanning bed use has long term harmful effects, it can hurt you and those around you. This bill is going to do good for us, for our children. That’s why this should be a rule you support too. Don’t be shy, tell your representative you do! Here is what Dr.Nelson had to say about the bill….
Dermatologist Explains Tanning Risks As Bill Advances
Have a great week! Nina
Have you ever felt so tired you’re not even tired anymore? As if your body readjusted to the level of exhaustion you are currently at to help you survive? All you Moms out there know what I’m talking about. I have felt some degree of that this past week. My one year old spent the week with the flu. I spent my nights rocking her, jiggling her, medicating her, laying on the couch with her, laying by her crib and any other activity I could think of other than sleeping. I kept reminding myself it was harder for her than me but as I walked past a mirror on my way to bed the reflection revealed puke in my hair, mismatch pajama set and make-up smeared over half my face and I couldn’t even get the energy to go brush my teeth. I knew I needed to refresh my skin and put some life back into it before I went to see patients the next morning. Even though I firmly believe in a good skincare regimen taking months to show visible results there are tips and tricks for “faking good skin” on the fly. So here are some tricks I use to fake it until I make it in the skin department.
- Use a mist. Hydrated skin is happy skin. Honestly, this week my skin care products didn’t get a lot of love. But every morning before and after applying make-up I got that dewy look I love with a little mist. Takes one second. My favorite luxury hydration spray is Pommist by Jane Iredale. It smells like pomegranate and has the perfect amount of mist distribution with each spray. My favorite drug store most is Evian. You can get it at the dollar store, it’s straight up mineral water and it does the trick!
- Use extra glow. When I feel drab and need a pick-me-up I use extra highlighter and less pressed powder. Try the Jane Iredale highlighting pencil in white/pink. One side is a shimmering white and the other side pink. I highlight and blush with one pencil making it a quick and easy option to add color and glow for those days you need to look energized but don’t actually have the energy. The formula is so easy to blend!
- Botox for brow lift and opening the eyes. Never look tired with Botox. Did you know Botox can lift the brows? I have Botox injected around my eyes to give my eyelids an open brightness more than just for crows feet lines.
- TNS lip plump system. When you are tired and not caring for your skin like you usually do it’s the lips that often suffer first. Dry, cracking lips are not cool. The TNS lip plump system has growth factor that hydrates and helps with lines. The system gave my lips color, fullness and life this week!
- HA5 for immediate rejuvenation. HA5 is a great trick for eye pick me up throughout the day. Get your hands wet and then put a very small amount of HA5 under each eye. The HA5 will pull the water into your skin giving a tighter skin appearance. I did this at lunch everyday and it almost immediately woke up my skin making me appear less tired then I was feeling.
We have so many great tips and tricks at Johnson Dermatology. If you want to learn more of our skin secrets then I highly recommend a free consult with Bridgett or Dani about everything we have to offer!
“A strong woman is one who is able to smile in the morning like she wasn’t crying last night”
Loving life, Nina